Welcome to the Pembroke Fitness Centre’s online class schedule. Because we like to keep our classes new and exciting you only see a few weeks of advanced scheduling. Classes below are updated regularly on this page so please feel free to visit regularly.

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Fitness Schedule Menu

April 1 to April 7 | April 8 to April 14 | April 15 to April 22 | Hours of Operation | Class Descriptions | Request more Info

April 1 – April 7

THURSDAY, Apr. 4

TIME	CLASS	INSTRUCTOR
6:30	ALL CARDIO	NANCY
9:00	LOW IMPACT	DONNA
10:15	YOGA	SHARON
12:40 – 1:20	EXPRESS BOOT CAMP	TAMMY
4:30	SPIN	JORDAN
5:45	YOGA CORE FUSION	JORDAN

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FRIDAY, Apr. 5

TIME	CLASS	INSTRUCTOR
6:30	BOOT CAMP	TRACY
9:00	MUSCLE MADNESS	PAM
10:30	SENIOR’S TONING	PAM

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SATURDAY, Apr. 6

TIME	CLASS	INSTRUCTOR
8:15	TRX	TRICIA
9:15	BOOT CAMP	TRACY

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SUNDAY, Apr. 7

TIME	CLASS	INSTRUCTOR
9:00	SPIN	TRICIA

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April 8 to April 14

MONDAY, Apr. 8

TIME	CLASS	INSTRUCTOR
6:30	MUSCLE MADNESS	TRACY
9:00	CIRCUIT PLUS	TAMMY
10:30	SENIOR’S TONING	TAMMY
4:45	STEP REEBOK	NANCY
5:30	RUN PROGRAM	TAMMY, CONNIE, CHRIS, MEGHAN AND DAN
5:45	BOOT CAMP	CRISTAL
6:45	PILATES	DONNA

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TUESDAY, Apr. 9

TIME	CLASS	INSTRUCTOR
6:30	STEP REEBOK	TAMMY
9:00	INSTRUCTOR CHOICE- Low Impact / Stength – Tammy	TAMMY
10:15	YOGA	SHARON
12:40 – 1:20	EXPRESS BOOT CAMP	CRISTAL
4:45	BOOT CAMP	TRACY
5:45	POP PILATES	KRISTIE
6:50	SPIN	SHANE

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WEDNESDAY, Apr. 10

TIME	CLASS	INSTRUCTOR
6:30	MUSCLE MADNESS	DAVE
9:00	REP REEBOK PUMP	MARG
10:30	SENIOR’S CARDIO	MARG
4:45	MUSCLE MADNESS	CHERAINE
5:30	RUN PROGRAM	TRICIA, TAMMY, CONNIE AND DAN
6:30	SPIN/ TRX	SHANE

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THURSDAY, Apr. 11

TIME	CLASS	INSTRUCTOR
6:30	ALL CARDIO	TRACY
9:00	LOW IMPACT	CHERYL
10:15	YOGA	SHARON
12:40 – 1:20	EXPRESS BOOT CAMP	TAMMY
4:30	SPIN	JORDAN
5:45	YOGA CORE FUSION	JORDAN

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FRIDAY, Apr. 12

TIME	CLASS	INSTRUCTOR
6:30	BOOT CAMP	NANCY
9:00	MUSCLE MADNESS	DONNA
10:30	SENIOR’S TONING	TAMMY

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SATURDAY, Apr. 13

TIME	CLASS	INSTRUCTOR
8:15	TRX	TRICIA
9:15	BOOT CAMP 9:15 AM	DAVE

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SUNDAY, Apr. 14

TIME	CLASS	INSTRUCTOR
9:00	SPIN	DAVE

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April 15 – April 21

MONDAY, Apr. 15

TIME	CLASS	INSTRUCTOR
6:30	MUSCLE MADNESS	TRICIA
9:00	CIRCUIT PLUS	TAMMY
10:30	SENIOR’S TONING	TAMMY
4:45	STEP REEBOK	NANCY
5:30	RUN PROGRAM	TAMMY, CONNIE, CHRIS, DAN AND MEGHAN
5:45	BOOT CAMP	CRISTAL
6:45	PILATES	DONNA

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TUESDAY, Apr. 16

TIME	CLASS	INSTRUCTOR
6:30	STEP REEBOK	NANCY
9:00	INSTRCUTOR CHOICE	DONNA
10:15	YOGA	SHARON
12:40 – 1:20	EXPRESS BOOT CAMP	TAMMY
4:45	BOOT CAMP	TRACY
5:45	POP PILATES	KRISTIE
6:50	SPIN	SHANE

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WEDNESDAY, Apr. 17

TIME	CLASS	INSTRUCTOR
6:30	MUSCLE MADNESS	TAMMY
9:00	REP REEBOK PUMP	MARG
10:30	SENIOR’S CARDIO	TAMMY
4:45	MUSCLE MADNESS	CHERAINE
5:30	RUN PROGRAM	TRICIA, TAMMY, CONNIE AND DAN
6:30	SPIN/ TRX	SHANE

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THURSDAY, Apr. 18

TIME	CLASS	INSTRUCTOR
6:30	ALL CARDIO	TRACY
9:00	LOW IMPACT	CHERYL
10:15	YOGA	SHARON
12:40 – 1:20	EXPRESS BOOT CAMP	CRISTAL
4:30	SPIN	JORDAN
5:45	YOGA CORE FUSION	JORDAN

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FRIDAY, Apr. 19

TIME	CLASS	INSTRUCTOR
6:30	GOOD FRIDAY
9:00	BOOTCAMP	DAVE
10:15	OPEN REGULAR HOURS 6 AM – 10 PM

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SATURDAY, Apr. 20

TIME	CLASS	INSTRUCTOR
8:15	TRX	DARREN
9:15	BOOT CAMP 9:15 AM	DAVE

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SUNDAY, Apr. 21

TIME	CLASS	INSTRUCTOR
9:00	Sorry No class

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Fitness Centre Hours of Operation

Monday	6:00 am–10:00 pm
Tuesday	6:00 am–10:00 pm
Wednesday	6:00 am–10:00 pm
Thursday	6:00 am–10:00 pm
Friday	6:00 am–10:00 pm
Saturday	7:00 am–8:00 pm
Sunday	7:00 am–7:00 pm

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RESERVE YOUR BIKE CALL 613-735-0474
(see class descriptions below)

Reserve your bike early.

* Spin bikes must be reserved in advanced. You can book and pay online or call us. Back to Schedule

Fitness Class Descriptions

• All Cardio – This cardio class will be a new challenge each week. It may include Low Impact/High Impact, Latin, Step Reebok, Zumba, Boot Camp or Tae Box (45 minute cardio).
• Boot Camp – No Dancing Allowed! This high intensity workout is known to burn your legs and boil your blood with performance drills interlinked with strength circuit exercises.
• Drum’s Alive – (sometimes offered as an Instructor choice) Is unique and different from every other workout you’ve tried before. This class captures the essence of movement and rhythm utilizing drum sticks and resist-a-balls. Not only is this class a blast but it delivers real cardio and toning results as well!
• Instructor Choice – These classes will change weekly. You may find instructors choosing classes described here or combinations of them. Check out our board or this website to see what your instructor is offering this week!
• Low Impact – This class incorporates movements (including low impact, soft impact and power moves) through 30 – 40 minute cardio. Great for beginners.
• Metabolic Blast – A variety of timed intervals that includes cardio, agility, strength and endurance. This class is designed to be athletically challenging.
• Muscle Madness – Concentration on upper and lower body using a variety of equipment such as dumbbell, barbell, medicine ball, BOSU, Swiss ball… Excellent class for muscle tone and fat burning.
• POP Pilates – is a total body, equipment-free work out that sculpts a rock solid core and a lean dancer’s body like nothing else can.
• Rep Reebok Pump – This is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises. It can be modified to meet all levels.
• Seniors’ Cardio – This cardio class will include a low level cardio component, strength, stretch and balance exercises.
• Seniors’ Toning – This 45 minute class will enhance your range of motion and increase your flexibility and strength.
• Spin – Is an excellent cycling workout to strengthen your heart and tone your legs. The instructor will lead the class on a “ride” that will include sprints, hill climbs, flats and other fun exercises like intervals and circuits.
• Step Reebok – Using the step platform, this class incorporates a variety of heart challenging choreography and movements on and off the step (40 minute cardio).
• TRX Classes – Coming October 2016 – Suspension Training body weight exercises that develops strength, balance, flexibility and core stability simultaneously.
• Yoga Core Fusion – Jordan’s upbeat and challenging mix of movements will help strengthen and stretch your whole body. The class integrates yoga poses and core strengthening with intervals of fluid movement to keep up the heart rate and to develop range of motion and balance. All levels welcome!
• Yoga – This class is balanced combination of sustained poses as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced.
  It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.

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