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Best Western Pembroke Inn & Conference Centre

Ottawa Valley's Largest Hotel and Conference Centre

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Contest: Commit to Get Fit 2019

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Starting February 4 & 5, 2019

Cheryl Hanniman (our Certified Weight and Management specialist) will be doing a FREE Body Composition Analysis with everyone that would like to participate in our contest.  She will also provide a group information session on menu planning and action plans for you to be successful.  She will provide handouts as well as a chart for you to track your progress.  The group session will start at 6 pm with the Body Composition to follow. Throughout the contest we will have a few group sessions to help keep you on track.

2019 Contest Starts:

  • Feb. 4 – 6pm to 8pm
  • Feb. 5 -10:30am to 1:30pm

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Introducing POP Pilates with Kristie

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POP Pilates is an incredible fusion of ab-chiseling and total body defining moves choreographed to your favorite top 40 hits. This intense, mat-based workout challenges the student to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level like you’ve never seen before. Every exercise can be modified to fit your person needs.

Let’s first discover where Pilates originated. It was created by Joseph Pilates who combined some Yoga practices with a few regulated movements. This fitness program was intended to enhance your general fitness level while maintaining a healthy lifestyle. [Read more…]

Weight Management, Proper Nutrition & A Healthy Diet

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Cheryl will help you MAKE CHANGES and SET GOALS

It is not a short term diet- it is a lifestyle change

With a Body Composition Analysis you can make positive steps toward a healthy lifestyle.  A good exercise program coupled with a proper nutrition plan can help you maintain your target weight and body fat%. Body composition can have a direct impact on your health and athletic performance. [Read more…]

Welcome to the Best Western Pembroke Fitness Team Alyson Wendorf

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The Best Western Fitness Centre would like to Welcome…

Alyson Wendorf to our team of instructors:

Alyson Graduated from Queen’s University in 2005 with a B.P.H.E/B.Sc., Alyson took a few years to travel/work abroad before returning to Ontario to pursue a degree in Education. An avid outdoor enthusiast and adventurer, Alyson has explored Japan and parts of Thailand on foot and bike; has worked for an active travel company, Backroads, leading hiking and biking trips through the Rocky Mountains.
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