Welcome to the Pembroke Fitness Centre’s online class schedule. Because we like to keep our classes new and exciting you only see a few weeks of advanced scheduling. Classes below are updated regularly on this page so please feel free to visit regularly. [Read more…]
Fitness Run Classes with Certified Fitness Trainers
Everyone wants to live a long and healthy life. Running is a form of exercise that can help you improve your overall health and wellness, and you don’t need to train for a marathon to be a runner.
5 Months for $189
Expires January 1, 2018
As the summer draws to a close MOM is feeling a little stressed trying to get the children ready for another year of school. Stay at home Moms need some self time to chill out after the “back-to-school” rush. To help all the great mothers at this time we would like to share some ideas that will help manage your stress level and keep you healthy…
Registration for Aqua Fit now on
Aquafit is a form of resistance training that is used to improve muscle tone and cardiovascular fitness. Aquafit helps you balance out muscle groups that may have become uneven through repetitive actions. Working out in water provides equal resistance through your full range of motion. [Read more…]
What Are The Benefits of TRX Training?
It doesn’t matter if you’re an athlete or just venturing into a new hobby of fitness; TRX suspension training is beneficial for all levels. Just by changing your body position slightly, the load can be increased or
decreased on your muscles meaning that everyone can use this method of training.
POP Pilates is an incredible fusion of ab-chiseling and total body defining moves choreographed to your favorite top 40 hits. This intense, mat-based workout challenges the student to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level like you’ve never seen before. Every exercise can be modified to fit your person needs.
Let’s first discover where Pilates originated. It was created by Joseph Pilates who combined some Yoga practices with a few regulated movements. This fitness program was intended to enhance your general fitness level while maintaining a healthy lifestyle. [Read more…]
A Year From Now you Will Wish You Started Today!
5 Month Full Membership $189
Purchase the 5 month special and receive a BALLOT to win a Fit Bit valued at $250.00.
Expires Jan. 30, 2017.
- Indoor Salt water pool
- Hot tub and Saunas
- Certified Personal Trainers
- Lifestyle and Weight
- Management Specialist
- Full Facility Weight Room
- Cardio Equipment [Read more…]
The Best Western Fitness Centre would like to Welcome…
Alyson Wendorf to our team of instructors:
Alyson Graduated from Queen’s University in 2005 with a B.P.H.E/B.Sc., Alyson took a few years to travel/work abroad before returning to Ontario to pursue a degree in Education. An avid outdoor enthusiast and adventurer, Alyson has explored Japan and parts of Thailand on foot and bike; has worked for an active travel company, Backroads, leading hiking and biking trips through the Rocky Mountains.
Exercising Helps Manage Your Classroom Stress
How it works
Think about those times when you’ve been physically active. Do you feel better about yourself during these times? That feeling of self-worth contributes to stress relief.
People who exercise regularly tend to eat more nutritious food. And it’s no secret that good nutrition helps your body manage stress better.