Fitness Classes, Personal Training, Cardio Workouts, TRX Training and Much More
The Pembroke Fitness centre focuses on your health, fitness, wellness, weight and personal training. We are here for men and women of all ages seeking effective ways to improve their being in any way. Learn more about our 30 fitness classes per week and benefit with the availability of certified personal trainers.
Fitness Run Classes with Certified Fitness Trainers
Runs on Mon. & Wed. Evenings at 5:30PM
Everyone wants to live a long and healthy life. Running is a form of exercise that can help you improve your overall health and wellness, and you don’t need to train for a marathon to be a runner.
You no longer have to imagine the difference it will make when you create a new lifestyle. If you think a new lifestyle is for you visit this page on a regular basis. Our very own lifestyle and weight management specialist; Cheryl Hanniman, will be posting dietary, nutritional and exercise tips designed to make your lifestyle transition much easier. [Read more…]
The Advantages of Swimming in a Salt Water Pool
A couple of years ago a decision was made to convert our chlorine based indoor pool to salt water. Once we weighed out the pros and cons, it was a ‘must do’ to make this conversion. You may wonder what lead to making this choice. Simply put; it’s a cleaner, safer and more soothing swim our guests now enjoy.
Let’s break it down a little more so you can understand how a salt water pool benefits your body during and after a soothing and refreshing ‘salt water pool dip’: [Read more…]