Pembroke Fitness Centre Spin Classes
Here is why you Should add Spinning to your Fitness Routine
Even with just a moderate amount of effort, you can burn around 700-800 calories and those who are working their buns off burn close to 1,200 in a 1 hour class. Spinning is a great total body workout. The instructor will lead you through different spin routines to keep things interesting while toning and strengthening a variety of muscles. Spinning also offers an intensive workout for your body’s core, which you have to keep tight and firm while pedaling vigorously with your leg muscles.
Spinning is a Great Total Body Workout!
The instructor will lead you through different spin routines to keep things interesting while toning and strengthening a variety of muscles. Want to torch a ton of calories in a short amount of time? Spinning is your new best friend.
Current Spin Schedule
- Sundays 9AM
- Tuesdays 6:50PM
- Wednesdays 6:30PM
- Members– 1 class $5.25 and 10 for $42
- Non-Members– 1 class $10.50 and 11 for $105
Dates Classes Run
For the most up-to-date information please check our fitness schedule which is updated every week. You’ll find our current spin classes on our website.