Registration for Aqua Fit now on
Aquafit is a form of resistance training that is used to improve muscle tone and cardiovascular fitness. Aquafit helps you balance out muscle groups that may have become uneven through repetitive actions. Working out in water provides equal resistance through your full range of motion.
Aqua fit can help improve your performance in several activities, including running, dance, and team sports such as soccer or softball. Thanks to the buoyancy of water, you’ll be strengthening your muscles and improving your cardiovascular fitness without subjecting your body to additional wear and tear. Aqua Fit will leave you feeling strong and refreshed when it’s time to give your all.
That’s why aqua fit is also fantastic for Senior’s and anyone recovering from injuries. It allows you to strengthen your muscles without stressing vulnerable joints.
So sign up tonight …..you will be glad you did.
To Sign up today call 613 -735-0474 or complete the secure online request below.