POP Pilates is an incredible fusion of ab-chiseling and total body defining moves choreographed to your favorite top 40 hits. This intense, mat-based workout challenges the student to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level like you’ve never seen before. Every exercise can be modified to fit your person needs.
Let’s first discover where Pilates originated. It was created by Joseph Pilates who combined some Yoga practices with a few regulated movements. This fitness program was intended to enhance your general fitness level while maintaining a healthy lifestyle. [Read more…]